Cover image for “Understanding My Triggers – Thought, Emotion & Behaviour Log” featuring a calm, neutral background with bold title text.

This cover image accompanies the “Understanding My Triggers – Thought, Emotion & Behaviour Log” worksheet by Caroline Crotty. It features a clean, minimalist design and serves as a visual introduction to this CBT-based resource, supporting emotional awareness and psychological reflection.

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Caroline Crotty
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