Speaking Engagements Caroline Crotty

Speaking Engagements with Caroline Crotty

Informed. Uplifting. Practical. Psychology that people can use.

Looking for a speaker who can inspire and connect without clichés or corporate fluff? Caroline Crotty is a psychotherapist and public speaker based in Cork, offering talks that blend professional expertise with warmth, humour and realism. Whether speaking in a boardroom, at a staff wellbeing day or on stage at a festival, Caroline delivers practical mental health and wellbeing strategies that people actually use.

What Caroline Talks About

Caroline speaks on a range of topics related to mental health, emotional wellbeing and everyday resilience. All talks are rooted in psychological insight, delivered in clear, plain language and tailored for real-life relevance.

Popular topics include:

What Is Wellbeing, Really?
Cutting through buzzwords to define and explore practical wellbeing for real lives.
How to Be Happy (Or At Least Content)
Understanding mood, mindset and how we can create contentment through small consistent changes.
Freedom of Mind: Quieting Thoughts in a Noisy World
Simple strategies for managing rumination, overthinking and inner critics.
Understanding Anxiety – It’s Not Always Bad
What anxiety really is, why it exists and how to work with it instead of fearing it.
Stop Comparing Yourself to Everyone Else
Exploring self-worth, social media and why we’re never as far behind as we think
The Art of Communication
Learn practical communication strategies to support clarity, connection and collaboration in the workplace and beyond.
Leadership and Emotional Intelligence
Understanding how to lead with empathy, self-awareness and psychological safety.
How to Build a Winning Team Culture
Explore the psychology of team dynamics, motivation and what makes people feel valued and willing to contribute.

Custom talks can be created for your team or event based on your themes or priorities.

Who It’s For

Caroline regularly speaks at:

Workplace wellbeing iniatives &HR-led events
National and local conferences and festivals
Schools and universities to staff and students
Online webinars and mental health panels
Community health and wellness initiatives

What to Expect

Talks range from 30 to 60 minutes
Delivered in-person (based in Cork, available nationwide) or online via Zoom
Engaging, evidence-informed and adapted to the audience
Caroline works closely with organisers to make sure the message fits your culture and context

Why Book Caroline?

Caroline brings something different:

A background in psychotherapy, property and law
A deep understanding of corporate pressure, family life and mental overload
A relatable approach that makes people feel seen
No jargon, no judgement — just insights that help people live and work with more ease

Book a Talk or Make an Enquiry

To book Caroline for a talk, workshop or panel, please get in touch below. You can also request a call to discuss your needs.

Based in Cork. Available for bookings across Ireland and online.

Email Caroline

Lunch & Learn Mental Health Talks

Boost Employee Wellbeing with Lunch & Learn Mental Health Talks

In today’s demanding work environments, employee mental health has never been more critical. Stress, anxiety, burnout, and sleep challenges aren’t just personal struggles – they directly impact workplace productivity, morale and retention. For forward-thinking companies, investing in corporate wellness programs is a key step toward building a resilient and thriving team. One of the most effective tools for promoting mental health at work is the “Lunch & Learn” session – an interactive, accessible way to support your employees’ well-being.

Research shows that mental health challenges cost employers billions annually in lost productivity, absenteeism, and turnover. Employees who feel supported in their mental health are more engaged, productive and committed to their roles. Yet many organisations struggle to address these challenges in meaningful, practical ways. This is where mental health talks tailored for the workplace come in. By equipping employees with tools to reduce stress, improve sleep, and manage anxiety, businesses can foster a culture that prioritises wellbeing and the results are transformative.

Lunch & Learn talks are short, focused training sessions that fit seamlessly into the workday, often taking place during employees’ lunch breaks. These talks provide actionable strategies to improve mental health and wellbeing without interrupting the flow of business or the workday. Whether hosted in-person or virtually via Zoom, these sessions create a safe, welcoming place where employees can learn, reflect and gain practical tools to enhance their emotional resilience and overall productivity.

I specialise in delivering dynamic, research-based talks designed to address the unique challenges of employees. Topics include managing stress and preventing burnout, reducing anxiety at work, improving sleep, prioritising yourself without guilt, and building resilience in the workplace. Each talk is carefully tailored to the needs of your organisation, providing employees with mental health tools they can immediately implement.

For busy workplaces, Lunch & Learn sessions offer a flexible, efficient way to promote employee wellbeing. Sessions are designed to fit into employees’ lunch breaks, ensuring minimal disruption to the workday while providing actionable strategies people can apply immediately. Attendees leave with practical insights and tools that improve mental health and productivity. These sessions also help create a workplace culture that prioritises emotional and mental health, showing employees that their wellbeing is valued.

Offering mental health talks in the workplace is more than just a perk, it’s a strategic move that drives measurable benefits. Supporting mental health leads to increased productivity, reduced absenteeism, improved employee retention, and better collaboration. Employees who feel emotionally supported work well and communicate more effectively, while those with tools to manage stress are more focused, efficient and satisfied in their roles. A workplace that prioritises mental health also experiences lower turnover and creates an environment where employees feel valued and engaged.

With years of experience delivering impactful mental health workshops, I understand the unique challenges faced by today’s workplaces. My approach is practical, evidence-based, and tailored to meet the specific needs of your team. Every session is engaging and conversational, with attendees leaving inspired to implement the strategies they’ve learned. Whether delivered in person or virtually, these sessions are designed to be accessible, flexible, and impactful.

Investing in your employees’ mental and emotional health is an investment in the future success of your organisation. Whether you’re looking for a one-time Lunch & Learn session or a series of talks, I can create a program tailored to your team’s needs. Contact me today to discuss how mental health talks for the workplace can help your team thrive. Together, we can build a healthier, happier, and more productive workplace.

for further information pleaes complete the contact form on this page or email hello@carolinecrotty.ie https://carolinecrotty.ie/corporate-training/