Book a Talk

Book a Talk: Mental Wellbeing for Workplaces and Parenting for Real Life

Stress, anxiety and overwhelm are words we hear every day, whether it’s in the workplace or at the kitchen table.

As a qualified psychotherapist based in Cork city, I provide engaging, evidence-based talks that support mental wellbeing at work and at home. Whether you’re looking to promote positive mental health in your workplace or guide parents through the rollercoaster of adolescence, I offer practical tools with lasting impact.

Corporate Wellbeing Talks

In today’s fast-paced work environments, stress and burnout are common. My workplace talks are designed to support staff, increase self-awareness and provide practical ways to feel content and focused. Popular topics include:

How to manage stress and avoid burnout
Understanding anxiety and building resilience
What wellbeing really means and how to feel better, not just busy
Mental health at work: prevention, not crisis response

Parenting Talks: Support with Realistic Strategies

I also deliver parenting talks focused on raising children and adolescents with compassion and clear boundaries. If you’re navigating the challenges of too much screen time, emotional meltdowns, or gentle parenting dilemmas, you’re not alone! I offer support that’s rooted in psychology and real life.

Why Book Caroline Crotty?

Evidence-informed and experience-led
Warm, accessible and interactive talks
Available in-person (Cork/Munster) or online
Customised to suit your team or audience

Ready to book a talk or find out more?

Work Well. Parent Calmly. Book a Talk Today

Email me today or call/text 087 710 7032.
Let’s create a space where mental health is supported at workand at home.

Talk Therapy Cork City

Talk Therapy in Cork City: Supporting Adults, Teenagers and Professionals

Are you looking for a counsellor or psychotherapist in Cork city centre?

Whether you’re feeling anxious, overwhelmed, navigating a difficult period or need a space to talk things through, talk therapy can provide valuable support.

My name is Caroline Crotty and I am a psychology graduate and qualified psychotherapist offering confidential counselling and psychotherapy for adults and adolescents in the heart of Cork city. I also provide a supportive space for professionals and business owners seeking a sounding board for workplace stress, burnout or important life decisions.

What is Talk Therapy?

The word therapy covers talking therapies such as psychotherapy and counselling. Whether you are coming to therapy with a particular issue, a general sense of unease or a deeper search for purpose and meaning, therapy offers a safe, confidential place to talk to a trained professional about your feelings and concerns. Therapy can help you to see things from a different perspective, break free from old unhelpful patterns, heal past traumas and increase self-confidence.

Talk therapy allows you to explore your thoughts, feelings and behaviours in a private, non-judgemental environment. It can help you to:

Understand emotional patterns
Cope with anxiety, stress, or low mood
Build healthier relationships
Manage life transitions or personal challenges
Improve self-awareness and emotional regulation

Sessions are tailored to your specific needs and can be short-term or longer-term.

Why Choose Therapy in Cork City Centre?

My practice is located centrally, close to Patrick Street and the South Mall, making it easily accessible by foot or public transport.

I aim to respond to each person’s needs by offering flexible scheduling, including early morning appointments from 08:00 and evening sessions. I accommodate new appointments as soon as my diary allows, though not on the same day.

Therapy for Adults and Adolescents

I work with:

Teenagers with challenges such as exam stress, low self-confidence, family issues, or peer-related challenges
Adults who are feeling anxious, dealing with burnout, relationship issues or work-related stress

Whether you’re a parent concerned for your teen, or a person seeking support for yourself, talk therapy can provide the ideal place to process, heal and to grow.

Support for Professionals and Business Owners

Managing a business or holding a leadership role can be emotionally demanding. I offer a confidential, focused space to reflect on challenges, strengthen resilience and support you to make informed decisions.

This service may be particularly helpful if you are:

Experiencing high stress or feel they’re heading for burnout
Facing leadership or communication challenges or difficulties
Struggling with work-life boundaries
In need of an objective, professional sounding board

What to Expect

Each session is 50 minutes and takes place in a calm, private setting. As a psychology graduate my approach is grounded in evidence-based practice, and I work collaboratively (with you) to find what best supports your goals.

I have a deep understanding of the challenges in life that we can sometimes face and have worked both in the voluntary and the private sector. Working together I can help you find an in-depth understanding of yourself, of who you are and help you to resolve internal conflicts.

You’re welcome to attend an initial session to see if we’re a good fit. My fee for all appointments – whether online or in person – is €80.00.

Book an Appointment

If you’re looking for a counsellor, psychotherapist or talk therapist in Cork city centre – feel free to contact me to check appointment availability or to arrange an initial consultation.

Email works best, as I can respond between appointments:
📧 hello@carolinecrotty.ie