Negative Thinking

To Keep Thoughts Level, Clear, Logical and Positive

Sometimes our thoughts can be negative and we have trouble trying to stop or think of something positive. If we are on a cycle of negative thinking, it is not beneficial and we must somehow stop. It is difficult to be happy while thinking negatively.

When stuck on a negative thinking treadmill, ask yourself the following questions:

Is this a thought or a feeling or is it a fact?

Is this thought beneficial? Is it making me feel good?

What proof or evidence do I have that my thought is true?

What proof or evidence do I have that my thought is not true?

Am I jumping to conclusions?

Am I thinking of the worst case scenario?

What would my friend advise me to do right now?

What would I advise my friend / family member to do in the same situation?

What is the worst thing that could happen? If it does happen, what could I do to help me cope?

Will this be important in six months’ time? Will it matter in two years’ time?