Springtime symbolises renewal and growth, a theme deeply embedded in our consciousness and reflected in numerous cultural and literary references (Ref). We only have to think of the word ‘Spring’, and we can conjure images of lambs frolicking in the fields or the return of birds from their winter migration, or some of us might consider this the time to do a ‘spring clean’.
Coming from the darkness of winter into the promise Spring’s brightness, March is hopeful. The dark can symbolise despair, hopelessness or fear. In contrast, brightness can denote light, positivity and joy. March is not just a transition on the calendar, it represents rejuvenation. The metaphor of Spring as a time of renewal is prevalent in literature, even watching little bulbs force their way through the ground denotes change is afoot – positive change.
Academic studies across various domains have examined the impact of seasonal changes, including the effects of diminished light on sleep, Vitamin D levels, exercise and overall wellbeing. Springtime brings with it a sense of relief after the dark winter months and it is culturally and psychologically associated with rebirth, renewal, and new beginnings. Research has identified a seasonal pattern in mood variations, correlated with light exposure (Seasonal Affective Disorder or SAD). As daylight increases, there is a reported improvement in mood and energy levels for some people.
The end of winter/start of Spring provides respite from the dreariness of shorter days and the confinement of colder/wetter weather. Springtime can provide increased feelings of energy and a brighter outlook. Physical activity can be easier to undertake when we have longer daylight hours and, as we know, cardio contributes to our overall sense of well-being. The opportunity to engage with nature has been linked to reduced levels of stress, improved mood, and enhanced cognitive function. Whether it is placebo or connected with seasonal affective disorder (SAD), feeling relieved and pleased that March and Spring/Springtime have arrived is wonderful!
Springtime can be a powerful catalyst for people seeking to embark on new endeavours or to refresh their commitments to ongoing wellbeing goals. Personally, I find it easier and more pleasant to walk when the weather is fine, and the evenings are bright and I’m sure I’m not alone in that thinking.
To make the most of the seasonal shift, it can be beneficial to embrace the changes that come with Springtime. March is an excellent time to start outdoor exercise routines, which can improve physical and emotional health. Use the energy of renewal to cultivate new, healthy habits or to break cycles that are no longer beneficial.
Time in nature can help reset our internal clocks and provide the sensory stimulation we have missed during winter. March and spring offers more than just a change in the weather, it brings a psychological and physical respite from the winter and an opportunity for renewal and growth.
March is a time to celebrate the resilience of the human spirit as we emerge from the dark and cold into the warmth and light of springtime. Embrace the potential that March promises for rejuvenation and for personal change.
What could you do this March that will be of benefit to you, that you’ll be proud of once completed?
Remember 17th March – St. Patrick’s Day is a vibrant testament to the Irish. On this day every year, people throughout the world celebrate our Irish culture. The spirit of inclusion that permeates St Patrick’s Day celebrations is a poignant reminder that our diversity is our strength. Support your local parade, wear green, find some shamrock – celebrate our great nation and smile at everyone you meet – for the month of March (and beyond)!
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