As a psychotherapist working with men and adolescents, I have witnessed first-hand the impact of how we talk about masculinity. The phrase “toxic masculinity” is often used to describe behaviours that arise from rigid, harmful gender expectations, such as emotional suppression, dominance or violence. While the intention is to challenge these patterns, I believe the phrase itself can do more harm than good.
When we attach the word “toxic” to “masculinity”, we risk suggesting that masculinity itself is the problem. This can alienate boys and men who are already grappling with identity, self-worth and belonging. Many of the men I meet in therapy are thoughtful, emotionally intelligent and trying to be good partners, fathers, friends and colleagues. Yet they can feel shamed by the broader narrative around masculinity.
Language shapes perception. If we label men as inherently flawed or dangerous, we shut down opportunities for meaningful dialogue and healing. Instead of creating space for growth, we risk reinforcing shame – the very thing that underlies emotional withdrawal, defensiveness or aggression.
The issue is not masculinity, but the restrictive norms that have historically defined it. Boys are still often taught to equate strength with silence, vulnerability with weakness and self-worth with dominance or control. “Big boys don’t cry” remains a common message. These behaviours are learned and they can be unlearned.
Rather than framing the problem in terms that condemn, we need to speak about:
This shift in language fosters compassion, reflection and responsibility which are all key elements in psychological growth.
Let’s also be clear that “lads being lads” is not a free pass.
We still hear men dismiss unkindness or cruelty as “just banter,” or avoid difficult conversations by leaning into dark humour or bravado. While social bonding is important, normalising this kind of surface-level connection can reinforce emotional avoidance and prevent men from asking one another “How are you really doing?” We don’t need to shame men but we do need to challenge a culture that excuses harmful behaviour and silences emotional honesty.
Moreno Zugaro, in his article “Toxic Masculinity Is Not A Men’s Issue” emphasises that the absence of traditional rites of passage in modern society leaves many males in a state of prolonged adolescence. In tribal communities, rituals guided boys to harness their masculine energy in healthy ways. Without such guidance, many men struggle to transition into mature adulthood, leading to behaviours often labelled as “toxic.” Zugaro notes that our society lacks these rituals, which is why it’s full of adult-sized boys rather than grown, mature men.
Men who come to therapy are often trying to break cycles, build healthier relationships and understand themselves better. They do not need to be told they are toxic. They need support to undo the conditioning that taught them to hide, suppress or react with defensiveness or aggression. “I come from a long line of angry men Caroline it’s in my DNA” is something I often hear from men who are shouting at their children or partners.
Masculinity is not inherently toxic. At its best, it can be grounded, kind, strong, protective, curious and emotionally intelligent. The task is not to dismantle masculinity, but to widen it and to make space for more ways of being male.
We cannot afford to diminish or shame boys and men doing their best to grow. The phrase “toxic masculinity” may have begun as a call to awareness, but in practice, it is often misunderstood or misused.
In his article “Masculinity Is Not Our Enemy,” Michael Gurian argues that masculinity is often mischaracterised in our culture. He stresses the importance of challenging popular and academic ideas that distort our understanding of healthy male identity. Gurian reminds us that boys and men need our support and compassion, not condemnation and that their wellbeing is inseparable from the wellbeing of society as a whole.
As we reflect on masculinity, we must also be mindful of how all gender roles are modelled. In today’s world, we increasingly see women adopting behaviours traditionally associated with male identity such as drinking heavily, reacting with physical aggression, or expressing admiration in overt ways. While equality is vital, mimicking the less healthy aspects of traditional masculinity is not progress.
We need to consider what messages we are sending our children and not just to boys about toughness and anger, or to girls about gentleness and silence, but to all young people about emotional health, self-expression and respect.
The goal is not to suppress difference but to ensure that our behaviours are informed by awareness, not stereotype. We must equip young people with the freedom and tools to explore who they are beyond outdated notions of what it means to be either male or female.
Let’s replace the language of shame with words that encourage reflection and openness. If we want the next generation to thrive – boys, girls and all identities – we need to speak with care, model emotional health and leave space for everyone to be fully human.
If you’re interested in exploring these themes in therapy, feel free to get in touch. You can contact me here hello@carolinecrotty.ie
www.carolinecrotty.ie
As many know, I work one-on-one with adolescents and adults, offering online and in-person therapy. My work fills me with purpose and gratitude. I am fortunate to have a career that brings me joy rather than Sunday night dread. Thanks to a good friend who encouraged me to pursue a counselling and psychotherapy course y I found this path, and I’ll always be thankful to JQ.
Working in therapy is a privilege. I’m invited into people’s inner worlds as they navigate challenges, uncover strengths and make sense of their lives. However, I never claim to be an expert on anyone else’s life. Or an expert at all! I’m not a medic or a guru. My role is to listen, ask thoughtful questions and help people untangle the complexities of their minds and experiences. And truthfully, I learn just as much from my clients/patients as they do from me. Each day offers new insights, whether factual or simply fascinating.
In therapy, family dynamics often arise as a significant theme. Many people have experienced adoption, foster care, or the ripple effects of intergenerational trauma. For others, strained or unconventional family relationships shape their worldview and emotional responses. While family connections can be messy and challenging, they also hold potential for deep healing and growth. If repairing family ties is impossible, forming new, meaningful bonds with friends can bring similar support.
Lately, I’ve noticed a growing interest in attachment styles among my clients, many of whom have explored online resources to better understand their relationship dynamics. They are curious about how childhood experiences shaped their current approach to intimacy, trust/mistrust and conflict. Some wonder why they feel stuck in patterns of pursuing closeness while simultaneously pushing partners away. Relationships, while fulfilling, can also be profoundly complex and, at times, frustrating. When someone hasn’t experienced consistent love or reassurance in childhood, forming healthy attachments as an adult can be and feel quite daunting. This is where therapy can help – it provides a safe, objective space to explore various patterns and work towards meaningful change.
Attachment styles help us make sense of our patterns. Secure attachment, often seen as the ideal, is characterised by honesty, emotional closeness and balanced dependence. People with secure attachments thrive in relationships and also independently. They can regulate their emotions, maintain self-confidence and support their partners’ growth. It’s no wonder so many of us aspire to secure attachment.
This post focuses on fearful-avoidant attachment, also known as disorganised attachment. This attachment style is particularly complex because it’s paradoxical. People with this pattern crave intimacy and connection but also fear and distrust it. This inner conflict often creates a push-pull dynamic: “I want you close; now you’re too close; too much for me; now I need you again…” Such cycles make it difficult to establish stability or trust in relationships.
Fearful-avoidant attachment often develops from early experiences of trauma, neglect, or inconsistent caregiving. These experiences leave lasting imprints, including difficulty trusting others and a fear of vulnerability. People with this attachment style can struggle to express their needs, fearing rejection or criticism. As a result, needs frequently go unmet, reinforcing feelings of loneliness and unworthiness (yet again, further contradiction).
Emotionally, fearful-avoidant individuals may experience heightened anxiety, mood swings, and difficulty regulating emotions. Cognitively, they might internalise feelings of inadequacy, believing they are undeserving of love or support. These beliefs can lead to behaviours that distance them from others, perpetuating a cycle of isolation and mistrust.
While living with fearful-avoidant attachment presents challenges, it’s important to remember that attachment styles are not fixed. People can move towards a more secure attachment style with self-awareness, support, and intentional effort.
Therapy offers a safe and structured environment to explore the origins of fearful-avoidant attachment. Trauma-informed approaches can help individuals process unresolved feelings, develop healthier relational patterns, and learn to trust others. Through therapy, clients gain the tools to articulate their needs and explore boundaries that foster safety and connection.
Mindfulness and journaling are valuable practices for enhancing emotional awareness. These tools help people identify triggers and respond thoughtfully rather than reacting impulsively. Building trust through small, low-stakes interactions reinforces the idea that relationships can be safe and supportive.
Surrounding oneself with emotionally available and consistent people is equally crucial. Healthy relationships provide reassurance that intimacy does not have to equate to pain or rejection. Setting and respecting boundaries within relationships creates a sense of control and emotional safety, allowing people to engage without feeling overwhelmed.
Practising open communication strengthens relationships further. Small statements like “I felt anxious when…” or “I appreciate your support” can foster more profound understanding and emotional intimacy. Self-compassion also plays a pivotal role in breaking the cycle of fearful-avoidant attachment. People can counteract feelings of shame and self-criticism by treating themselves with kindness and recognising that healing is a process. Accepting slow progress is vital. This is not as simple as reading a book and being securely attached. . . .if only it were that easy!
Awareness of relational patterns is the first step towards making changes. By recognising tendencies to withdraw or cling, people can pause, reflect and choose new responses that align with their goals. Progress may be gradual, but each tiny baby step in the right direction – whether it’s opening up to someone or managing emotions more effectively – is worth celebrating. They’re the little wins that keep us motivated to continue forward.
Breaking the cycle of fearful-avoidant attachment is not easy, but it’s possible. We can all shift towards secure attachment with professional guidance, supportive relationships, and a commitment to self-care. This transformation improves relationships and fosters a deeper sense of self-worth and emotional resilience.
www.carolinecrotty.ie
References
Cassidy, J., & Shaver, P. R. (Eds.). (2016). Handbook of Attachment: Theory, Research, and Clinical Applications (3rd ed.). Guilford Publications.
Fraley, R. C., & Shaver, P. R. (2000). Adult romantic attachment: Theoretical developments, emerging controversies, and unanswered questions. Review of General Psychology, 4(2), 132–154. https://doi.org/10.1037/1089-2680.4.2.132
Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.
Siegel, D. J. (2012). The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are (2nd ed.). Guilford Press.
Main, M., & Solomon, J. (1990). Procedures for identifying infants as disorganised/disoriented during the Ainsworth Strange Situation. In M. T. Greenberg, D. Cicchetti, & E. M. Cummings (Eds.), Attachment in the Preschool Years: Theory, Research, and Intervention (pp. 121–160). University of Chicago Press.
Understanding how anxious attachment influences relationships is essential for fostering personal growth, emotional resilience and healthy connections. Anxious attachment, rooted in early childhood experiences, shapes how we approach intimacy, trust and communication. With insight and intentional effort, individuals can work toward more secure and fulfilling relationships.
Anxious attachment is characterised by a deep fear of abandonment and an intense need for closeness and reassurance. This attachment style often develops in response to inconsistent caregiving during childhood. When care and affection are unpredictable, individuals may grow to expect rejection or inconsistency, fostering a heightened sensitivity to relational dynamics and a persistent need for validation.
People with anxious attachment often exhibit emotional patterns such as a fear of being left or unloved, an intense craving for reassurance and hyper-vigilance regarding their partner’s actions and moods. They may struggle to regulate emotions, often feeling overwhelmed by jealousy, anxiety, or neediness. These tendencies, while challenging, stem from a deep capacity for emotional connection and the desire for intimacy.
Anxious attachment can create cycles of seeking closeness while simultaneously fearing rejection. These patterns may lead to misunderstandings or strain in relationships, as the need for reassurance can be misinterpreted as clinginess. This dynamic can cause frustration or distance between partners. However, with understanding and clear communication, individuals with anxious attachment can foster meaningful and connected relationships.
Addressing anxious attachment begins with self-awareness and a commitment to growth. Therapy offers a safe environment to explore past experiences, process emotions and identify attachment-related patterns. Mindfulness practices, such as meditation or journaling, help individuals manage emotional reactions and increase self-awareness. Building self-worth through affirmations and self-compassion reduces reliance on external validation and empowers individuals to feel more secure. Clear, open communication with partners fosters mutual understanding and trust, paving the way for a healthier relational dynamic.
Healing anxious attachment is possible with patience, self-compassion and intentional growth. By understanding its roots and challenges, individuals can create stronger and more fulfilling relationships. Therapy, mindfulness practices and supportive connections are valuable tools for transforming the fear of abandonment into a foundation of trust and emotional stability.
Recognising and addressing anxious attachment can improve emotional regulation, strengthen relationships and build self-worth. As trust and intimacy deepen, individuals often experience reduced anxiety and increased confidence in their relational abilities. The journey toward secure attachment transforms both personal connections and overall emotional well-being.
Anxious attachment offers both challenges and opportunities for growth. You can move toward a more secure attachment style by embracing self-awareness and fostering supportive relationships. If this resonates with you, explore our additional resources or contact us for professional guidance. Together, we can help you unlock the potential for balanced, meaningful relationships.
For more insights on attachment theory and emotional health, visit the blog at www.carolinecrotty.ie
The beginning of a new year brings a unique opportunity for reflection, renewal and recommitment to yourself. It’s a time to release the past year’s mistakes, regrets and challenges – especially those that linger in your mind. Whether they involve relationships, finances, self-discipline, or personal struggles, now is the time to embrace hope, self-care and fresh possibilities. This transition into 2025 encourages you to create positive habits, focus on manageable self-care routines and build momentum for lasting meaningful change.
Mistakes are a natural part of life, shaping who we are and teaching valuable lessons. Yet, the weight of past mistakes often holds us back, overshadowing joy and progress. Self-forgiveness is essential for moving forward. It starts with acknowledging your mistake, facing it with honesty, and understanding that it doesn’t define your self-worth. Mistakes are part of being human, not a reflection of your value. Every human has made mistakes. It is part of being human, not a reflection of your value.
Mistakes can become powerful tools for growth if we reflect on them. By examining what went wrong and identifying the circumstances that led to it, we can make better choices in the future. This transformation – from failure to opportunity for learning – allows you to approach the new year with confidence and clarity.
Once you’ve taken responsibility, learned from your mistakes, and embraced self-forgiveness, it’s time to let go. Holding onto guilt and shame only keeps you stuck in the past. Letting go doesn’t mean forgetting, it means releasing the hold your mistakes have on you. Techniques like journaling, mindfulness, or visualising the weight being lifted can help anchor you in the present and propel you into the new year with hope and purpose.
To avoid repeating past mistakes, focus on creating habits that align with your values. Address patterns that contributed to challenges and surround yourself with supportive, encouraging people. Small, consistent actions are the foundation for lasting change. Each step forward strengthens your commitment to personal growth and sets the tone for a fulfilling year.
Guilt can motivate change, but prolonged guilt and shame are destructive. Instead of viewing mistakes as failures, take the learning. Practice self-compassion, replacing self-criticism with kindness. Remind yourself of your progress and the potential the new year holds. Treat yourself with the same compassion you’d offer a friend in a similar situation – you deserve it.
Focusing on the opportunities ahead shifts your energy from regret to purpose. Set intentions for the new year and take small, meaningful steps toward your goals. Each action builds momentum, enabling you to create a fulfilling and empowered life. Mistakes are part of the past, and they don’t have to dictate your future.
If the weight of past mistakes feels overwhelming, seeking support from a therapist can be transformative. Therapy provides a safe, non-judgmental place where you can explore emotions, process the past and find healthy ways to move forward. The right therapist will have heard it all before – it’s hard to shock us! Reaching out for help is a sign of strength and a step towards freedom from the weight of carrying history.
The new year offers an opportunity to release the burdens of the past and step into a brighter, more compassionate future. Mistakes are not part of you – they shape you, but they are not who you are. Each bump in the road carries the potential to make you stronger, wiser and more understanding. You can create a year of healing and thrive by practising self-forgiveness, learning from your experiences, and focusing on personal growth.
Take one small step today. Write a positive intention, speak a kind word to yourself, or allow yourself to let go of the mental replay of a past mistake, even for just an hour. Start small, stay consistent, and give yourself permission to move forward. You deserve to live a life free from the weight of guilt and full of hope and possibility.
www.carolinecrotty.ie
Throughout my years of working with people from all walks of life, one truth has become abundantly clear: we are often our own harshest critics. Time and again, I meet people weighed down by self-doubt, lost in comparisons, and questioning their sense of worth. But here’s a fact I wish you would hold on to today: you are enough, exactly as you are.
We live in a world that often equates worth with achievement, appearance, or success. This can lead to the exhausting pursuit of perfection – an unattainable goal. Whether striving to be the best at work, the fittest in your gym, or the most engaging person at a party, perfectionism keeps us in a constant state of “not good enough.”
The reality is that perfection isn’t what connects us as humans. Vulnerability, authenticity and kindness are far more powerful. Allowing yourself to be imperfect not only lifts the weight of unrealistic expectations but also invites deeper connections with others who see and accept you for who you really are.
It’s natural to make mistakes. We all do. Yet, many of us cling to our failures as evidence that we’re not worthy or capable. We say all sorts of terrible things to ourselves when we get something wrong. Some mistakes have more significant consequences; however, we need to be able to accept that we are human. But what if mistakes were viewed very differently? Instead of considering them massive failures, we could reframe them as opportunities for learning. Each stumble is a step forward, a chance to grow and a reminder that you’re trying – that’s something to be proud of. Even if you don’t like the outcome – you were willing to take a chance.
One of the biggest culprits of self-doubt is comparison. Social media makes it easy to fall into the trap of comparing your life to others’ fake highlight reels. But you’re comparing your behind-the-scenes real life to someone else’s polished production. What you don’t see are their struggles, doubts and fears – people on social media well, they’re human, just like you.
Instead of measuring yourself against online personalities, turn your focus inwards. Celebrate your progress, however small, and honour your journey. It’s unique and worthy of praise. I even go so far as to say it’s worthy of feeling pride!
At the end of the day (said like Roy Keane), it’s not the number of promotions, likes, acknowledgements or accolades you receive on social media that define your sense of worth. What matters are the moments of kindness you’ve shown towards others, the resilience you’ve demonstrated in getting through the hardships in your life, and the relationships you’ve nurtured. Your worth is not tied to what you do; you are not your job; your self-worth is inherent in who you are.
If you take one thing away from this blog post – treat yourself with the kindness you’d offer a dear friend. When self-critical thoughts creep in, ask yourself, “Would I say this to someone I care about?” The answer is definitely ‘no’. You’d be so kind and supportive to someone else, so please offer yourself the same grace and support.
Here’s an exercise that I’d recommend you do every night! Write down one thing you really liked or appreciated about yourself that day. It could be as simple as “I handled a stressful situation well”, “I smiled at a stranger and made their day better”, or “I held a door open for someone, and I know they felt seen”. Over time, you’ll notice and appreciate your strengths and kindness towards others.
Remember, you are not defined by your productivity, appearance, or accolades. You are enough because of your humanity, effort and unique place in this world. The world would not be the same if you were never born or not here right now. If today feels hard, know that it’s okay to pause, breathe and just be. Tomorrow is a new day. You don’t have to be perfect; you have to be yourself.
If self-doubt feels overwhelming, consider reaching out to a therapist or counsellor or a peer support group or maybe now is the time to attend an AA or NA meeting – I suspect it might not do any harm to see what one is like! Sometimes, having someone to guide you through the noise of self-criticism can make a huge difference. You are worthy of support, joy and peace of mind. You’re also deserving of the love that you give others.
Take care of yourself!
www.carolinecrotty.ie
As the new year begins, many of us feel pressured to create a long list of resolutions – big, bold promises about improving ourselves in 2025. But let’s be honest: how often do we stick to our New Year’s resolutions? Instead of setting yourself up with rigid goals, why not try a gentler and more meaningful approach this year? Set intentions.
Intentions are different from New Year’s resolutions. Instead of focusing on specific outcomes (“lose 5 kgs in three months” or “save money”), intentions focus on how we want to live and how we want to feel. They’re less about achieving (or failing) and more about aligning with our values.
Unlike resolutions, which can leave us feeling like a failure when we don’t hit our target, intentions are adaptable. They grow with us as the year unfolds, helping us stay connected to what matters most.
Identify Your Values
What’s most important to you? Connection, personal growth, balance, adventure? Whether it’s health, happiness, relationships or creativity, your intentions should reflect your core values.
Focus on Feelings, Not Results
Instead of saying, “I’ll exercise five days a week,” try, “I’ll care for my body and enjoy moving it.” This keeps the focus on how you want to feel rather than setting a rigid expectation.
Keep It Positive
Frame intentions as things you’re inviting into your life, like “I’ll welcome more peace into my days,” instead of focusing on what you want to avoid.
Write Down Intentions
Keep your intentions visible to stay connected to them. Put them on your fridge, make them your phone wallpaper, or stick a note on your mirror.
“I’ll make time for the people who matter most”
“I’ll find moments of calm in my everyday life”
“I’ll enjoy movement and celebrate my body’s strength.”
“I’ll take small, steady steps towards a healthier, happier me.”
“I’ll pay attention and celebrate the little wins”
The beauty of setting intentions is that there’s no pressure to “get it right.” Intentions are a gentle reminder of what’s important and how you want to approach your life—they’re not a strict rulebook. They help you stay grounded in your values and guide you in making choices that feel authentic and fulfilling.
So, as you welcome 2025, give yourself permission to step away from strict resolutions. Instead, set intentions that inspire and guide you. Let this year be one of mindfulness, growth, and joy.
Step into 2025 with a fresh approach- ditch rigid New Year’s resolutions and embrace mindful intentions. Discover how setting intentions can help you live in alignment with your values, focus on what really matters most to you and make this year one of growth, joy and authenticity.
Here’s to a meaningful 2025!
www.carolinecrotty.ie
There’s a difference between someone loving you and you loving someone. While both involve care, affection, and connection, they come from different sources and serve distinct emotional needs.
When someone loves you, you are the recipient of their affection. This love can make you feel validated, cared for, and supported. It nurtures your self-worth and offers a sense of belonging. However, the love you receive from others, while wonderful, is not something you can control or create – it is an external source of emotional nourishment.
While being loved by someone else can enhance your happiness, it cannot fill the void if you lack a strong foundation of self-love. Relying solely on external love can lead to dependency, insecurity or disappointment when that love doesn’t meet all your emotional needs.
On the other hand, loving someone comes from your inner capacity to give affection, care and emotional support. This love is an expression of who you are and what you value. However, loving someone else should be rooted in a healthy understanding and love for yourself. Without self-love, your love for others may become imbalanced, leading to over-giving, people-pleasing, or losing yourself in the relationship while seeking external validation or approval.
If you struggle to give or receive love, you are not alone. Many people face barriers because of past experiences, trust issues, or deeply held beliefs about themselves and others. For example, loving and being loved require vulnerability, which can feel overwhelming if you’ve been hurt in the past. Opening up can feel risky, but starting small – like sharing your feelings with a trusted friend.- can help you build confidence in showing your true self.
Low self-worth can make it difficult to accept love. If you don’t believe you’re worthy of affection, you may unconsciously block love from others. Working on affirming your worth through self-reflective practices, positive self-talk, or therapy can help you rebuild this belief. Similarly, trust issues from past betrayals may make you hesitate to rely on others emotionally. Trust takes time to build – allow people to demonstrate their reliability gradually.
For some people the challenge lies in over-sharing. If you constantly put others’ needs above your own, you may find yourself emotionally drained. This often stems from a desire to earn love rather than giving it freely. Setting healthy boundaries allows you to care for others without neglecting your own needs. Lastly, fear of rejection can prevent you from showing affection or receiving it. Shifting your focus to the act of giving love, rather than its outcome, can help you embrace love as a gift, not a transaction.
Self-love is about recognising your worth, setting healthy boundaries and meeting your emotional needs. Without it, you may look to others to fill gaps in your self-esteem, which can lead to unhealthy relationships or emotional burnout. When you cultivate self-love, you become less dependent on external validation because your sense of worth comes from within. You can set healthy boundaries that protect your energy and ensure that your relationships remain balanced. This self-respect also helps you choose healthier partnerships with people who value and respect you, rather than settling because of insecurity or fear of being alone.
Loving yourself allows you to give love freely. Instead of seeking validation or reciprocation, your love becomes an expression of abundance. You can show care and affection for others without losing yourself in the process, creating relationships that feel mutually fulfilling.
True emotional fulfilment comes from a balance of loving and being loved. When you love yourself, you approach relationships from a healthy perspective, able to give and receive love without losing your sense of self. Relying solely on others for love and validation can lead to emotionally draining or imbalanced relationships. Loving yourself first is not selfish – it’s essential. By cultivating self-love, you create a strong foundation for future relationships, ensuring that the love you give and receive is healthy, authentic and enriching for both you and the other person.
Your revised section is thoughtful and inspiring, and it flows well. Here’s a slightly refined version to make it even more polished and engaging:
Start by practising self-kindness and replacing self-criticism with self-compassion. Treat yourself as you would a close friend – offer encouragement, patience and understanding instead of harsh judgment. Gratitude is another powerful tool. By recognising the love and support already present in your life, even in small moments or gestures, you can shift your perspective and nurture a deeper sense of connection. Communication is equally vital. Openly expressing your feelings and needs fosters trust and strengthens relationships over time. Celebrate the progress you make and keep in mind htat every step you take towards giving or receiving love is an achievement. By acknowledging your growth, you build confidence and reinforce your ability to form meaningful, healthy connections. Love whether it’s self-love, giving love, or accepting it is a lifelong process. Take a deep breath, embrace who you are and trust in your ability to give and receive love. The most powerful relationship you’ll ever cultivate is the one you build with yourself.
Visit www.carolinecrotty.ie to discover more ways to nurture your emotional well-being and create a life filled with love, connection and self-acceptance.
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