Adolescents pulling away from their parents is normal but that doesn’t make it easy. If your teenager rolls their eyes, withdraws behind headphones, or dismisses you with a “whatevverrrrrr” it’s so tempting to retreat or to react! But now is not the time to give up.
Teenagers can push adults away but they still need you. In fact, this stage of development depends on adults staying calm, present and trying to stay connected even when that connection isn’t reciprocated in obvious ways.
Why Teens Pull Away
Adolescence is a time of identity formation, emotional exploration, and neurological development. According to psychological and neuroscientific research, teenagers are:
Seeking autonomy
Testing boundaries
Learning to self-regulate without constant adult input
They may stop engaging in conversation, reject affection, or challenge rules. These behaviours are developmentally appropriate. They do not mean the relationship is broken, they mean your child is growing.
What Parents Can Do
Here’s how to stay connected even when it feels like your child wants nothing more to do with you:
Don’t take it personally
Teenagers are still learning how to manage emotions. Sarcasm, withdrawal, or rudeness often come from discomfort (not dislike).
Be the adult
You are the adult! You’re the steady anchor.
They might say “You’re so weird” but keep your tone grounded and respectful. You’re modelling what emotional regulation looks like.
Stop fighting the silence
Instead of pushing for answers or forcing conversation, make yourself available without pressure. Offer short reflections, not rapid-fire questions. Stop being the Spanish Inquisition!
Try this: “I’m around if you want to talk.” Or, “I know you might not feel like chatting but I’d still love to hear how your day was.”
Find indirect ways to connect
Connection doesn’t always come through words. Cook together. Walk the dog. Let music or shared shows become moments of relational closeness without high emotional demand.
Respect autonomy while maintaining boundaries
Let your teen feel some control but don’t abdicate your role. Hold your boundaries with calm consistency. Adolescents feel safer when the adults in their life stay firm and fair.
The Parent’s Role: Stay Present
As a parent, it’s not your job to be liked all the time.
It’s your job to be there.
Even when they roll their eyes, even when they seem uninterested and disengaged, your ongoing presence tells them:
“You are loved, even when you’re distant. I won’t disappear just because you’re pulling away.”
Adolescence is temporary. Your relationship can strengthen over time but only if you stay in it.
See other how important it is to stop whatever you’e doing when your child comes to you read this
If you’d like to learn more about supporting communication in families, or if you’re interested in talks, workshops, or staff training on adolescent development and mental health, please contact me Caroline Crotty Cork Psychotherapy here.
Stop. Listen. Connect.
When Your Child Talks, Stop and Listen: The Power of Emotional Availability
One of the most powerful things a parent or carer can do is this:
When your child comes to talk, stop what you’re doing and give them your full attention.
Whether they’re four, fourteen, or nearly an adult, these unscheduled moments matter more than we realise. They may not come often, and they rarely come at a “convenient” time. When a child or teenager chooses to talk, they’re reaching out for connection and that’s something to notice, honour and respond to very carefully and attentively.
Why Timing Matters More Than the Topic
Children and teens open up when they feel ready, not necessarily when adults are prepared. You might be replying to an email, cooking dinner, or getting ready for bed when your child suddenly begins to talk.
What they say may seem trivial like a passing comment about school, a casual joke, or a vague complaint. But beneath those words is often something deeper such as a bid for connection and trust.
If their approach is repeatedly met with “not now” or “in a minute,” that can teach children not to bother trying at all and they’ll keep whatever it is they wanted to say, to themselves.
What “Dropping Everything” Looks Like
Being emotionally available doesn’t require grand gestures. The impact lies in your presence. Here’s how to make space when your child or teenager initiates conversation:
Pause what you’re doing, even briefly, and make eye contact. Put away your phone or close the laptop. Soften your tone: “I’m listening to you”
If you really can’t stop, say something like – “This seems important. Can I give you my full attention in five minutes? I’ll come find you.” And then you must follow through. This builds safety, trust and the understanding that what they say matters.
Teens Often Choose Unexpected Moments
Adolescents, in particular, tend to open up in indirect or low-pressure moments:
When you’re driving or you are making tea or eating. They might approach you just before you go to bed and you’re tired. Your child will often appear and come to you when you’re least expecting it
They may avoid eye contact or seem casual and that’s often by design. If they begin to talk, don’t miss the window. Stay silent, don’t rush in to pre-empt or ask questions, give them time to think.
Connection Isn’t Scheduled
In family life and in clinical settings, we often talk about “quality time.” But real emotional connection, especially with teens, doesn’t happen on a schedule. It happens in spontaneous, ordinary moments — and only when children feel safe to speak.
Being emotionally available in these everyday interactions is one of the most effective ways to:
Build your child’s resilience
Strengthen parent-child relationships
Support your child’s emotional regulation and wellbeing
Their Choice is a Gift
If your child or teenager comes to you, stop what you’re doing and be present. Put down everything! Not because the topic is urgent but because they chose you. That choice is powerful. That choice is a gift.
If you’d like to learn more about supporting communication in families, or if you’re interested in talks, workshops, or staff talks or workships on adolescent development and mental health, please contact me Caroline Crotty.
Brain Fog vs Memory Loss
Brain Fog or Memory Loss? Understanding Stress-Related Cognitive Confusion
Have you ever struggled to focus, forgotten a name mid-sentence, or felt like your brain was in slow motion? These experiences are often described as brain fog. Understandably, people sometimes worry it’s something more serious, like memory loss. But knowing the difference between brain fog and memory loss can help ease your mind and guide you towards the right support.
What Is Brain Fog?
Brain fog is a non-medical term used to describe cognitive symptoms such as:
Difficulty concentrating
Forgetfulness
Mental cloudiness
Slowed thinking
Reduced mental clarity
While not a formal diagnosis, brain fog can be distressing. It’s often associated with stress, anxiety, hormonal fluctuations, poor sleep, or cognitive overload. According to scientific literature, chronic stress impairs working memory and attention (Lupien et al., 2009; McEwen, 2017).
Why People Confuse Brain Fog with Memory Loss
Many people experiencing brain fog worry they are developing dementia or another cognitive disorder. However, brain fog is generally temporary and linked to modifiable factors like stress.
Increased Cognitive Load
Stress consumes mental resources, which reduces available capacity for memory and focus (Eysenck et al., 2007).
High Cortisol Levels
Elevated cortisol, the body’s stress hormone, can impair short-term memory (Lupien et al., 2009).
Attention Affects Memory
When we’re distracted, our brains don’t properly encode memories—what feels like forgetfulness is often incomplete processing (Craik & Lockhart, 1972).
Anxiety and Overthinking
Persistent worry and rumination reduce cognitive bandwidth, interfering with working memory (Beilock & Carr, 2005).
Sleep Deprivation
Lack of sleep negatively affects attention, memory consolidation and decision-making (Walker, 2009).
Brain Fog vs Memory Loss
Brain fog is usually temporary and reversible, while memory loss associated with neurological disorders (like dementia) tends to be progressive and debilitating. Key differences include:
Brain fog fluctuates based on stress or tiredness
Memory loss is persistent and worsens over time
Dementia includes disorientation, personality changes and significant functional impact
How to Manage Brain Fog
Reduce Stress
Mindfulness and deep breathing
Yoga or gentle physical activity
Talking therapies
Time away from digital stimulation
Improve Sleep
Stick to a regular bedtime
Avoid screens at night
Aim for 7–9 hours of quality sleep
Avoid Multitasking
Focus on one task at a time to reduce mental strain and improve concentration (Rubinstein et al., 2001).
Eat Well and Stay Hydrated
A diet rich in omega-3s, whole grains and antioxidants supports brain health. Dehydration and excessive caffeine can worsen symptoms.
Give Yourself Time
Recovery from stress or illness takes time. Being patient with yourself is key to regaining cognitive clarity.
You Are Not Losing Your Mind! You Are Under Pressure
Brain fog is a common response to overload. It’s a sign that your mind and body need rest. It does not mean cognitive decline. If symptoms persist, see your GP to rule out medical issues such as thyroid dysfunction, anaemia, or hormonal changes (e.g., perimenopause).
Therapy can also help reduce mental clutter, explore stressors and support emotional wellbeing. A clear mind often begins with gentle self-compassion.
If you’d like to explore therapy or cognitive support, I’d be happy to help.
35 Ways to Let Go
35 Strategies to Let Go of Unpleasant Memories and Reclaim Your Peace
Reframe the Memory as a Story of Growth
Practice Gratitude for the Negative
Laugh at Your Past Self
Use the Doorframe Technique
Visualise a “Memory Bank Withdrawal”
Engage Your Sense of Smell to Anchor the Present
Name the Emotion, Not the Memory
Create a Reverse Bucket List
Time Travel: Offer Compassion from Your Future Self
Touch Something Cold to Interrupt Thought Loops
Ask, “Will This Matter in Five Years?”
Deliberately Misremember the Memory
Sing the Memory Away to a Silly Tune
Assign the Memory to an Object and Release It
Explore Backward Gratitude
Try the Rubber Band Snap Technique
Watch the Memory Like a Movie
Write a “Breakup Letter” to the Memory
Balance It Out with a Memory Jar
Use Time-Changing Meditation (like sand dissolving)
Change Your Environment for New Stimuli
Rewrite the Memory in Your Dreams
Perform Tiny Acts of Kindness
Practice Radical Acceptance
Turn It Into Art (draw, paint, sculpt)
Shake It Off – Literally Move Your Body
Savour Micro-Moments of Joy
Create a Letting Go Playlist
Speak to the Memory as if It’s a Child
Do a Brain Dump – Write It All Out
Distract Yourself with Something New
Guided Visualisation: Let the Memory Float Down a River
Adopt Minimalist Thinking: Does This Serve Me?
Mirror Affirmations: “I Deserve Peace”
The 10 Deep Breaths Rule
Letting go is not about forgetting.
It’s about freeing yourself to fully live in the present.
Parenting a Teen with type 1 diabetes:
Parents Need Support Too
Being a parent is never easy but when your child is diagnosed with type 1 diabetes, the job becomes even more complex.
As a psychotherapist working with parents and adolescents, and lead author of a recent study published in the Irish Medical Journal, I’ve spent time listening closely to parents who are raising teenagers with this lifelong condition. What they told me was clear: they are exhausted, worried and often coping in silence.
The Hidden Emotional Load
When a child is diagnosed with type 1 diabetes, the focus quite rightly turns to medical care: blood sugar monitoring, insulin management, carb counting and emergency plans. But behind all of that, there’s another story – that of the parent.
Many of the parents with whom I spoke described feeling overwhelmed, constantly on edge and even guilty. They often questioned whether they were doing enough or doing the right thing. As their children move into adolescence and begin taking on more responsibility, thir fear doesn’t disappear – it changes shape. Parents are still quietly carrying the burden, sometimes without even realising how much it’s affecting them.
Support for Parents Is Not Optional
It’s vital we acknowledge the emotional needs of parents, and not just children. When parents are supported – whether through psychotherapy, peer support, or simply being given space to talk – the whole family benefits.
In my work with parents of teens (with and without chronic illness), I’ve seen the difference it makes when parents have the opportunity to reflect, breathe and feel heard.
Therapy can help parents:
Manage anxiety and fear
Cope with their child’s growing independence
Navigate sibling dynamics
Improve emotional regulation during stressful times
Feel less alone
You Are Not Alone
If you’re parenting a child with type 1 diabetes, please know that your feelings are valid, your work is seen and you deserve support.
I offer one-to-one counselling and psychotherapy for parents, including short-term focused sessions. Feel free to get in touch, even just for a chat about what support might look like.
Because when we care for the carers, we care for the whole family.
Struggling with Stress or Anxiety?
Struggling with Stress or Anxiety?
Counselling and Psychotherapy in Cork City
If you’re feeling overwhelmed, anxious, or stuck in a cycle of worried thoughts, you are not alone. Many people experience periods of stress, anxiety, or low mood — especially when life becomes demanding, uncertain or emotionally draining. As a counsellor and psychotherapist based in Cork City, I support both adults and adolescents in managing these challenges and improving emotional wellbeing.
When Worry Becomes a Problem
Worry is a normal part of life, but when it becomes constant, intrusive or exhausting, it may be a sign that you need extra support. You might find yourself:
Overthinking everything
Struggling to sleep
Feeling irritable or tearful
Avoiding certain situations
Finding it hard to relax or enjoy things
Whether you’re dealing with stress at work, school pressures, family difficulties, or uncertainty about the future, therapy can help you make sense of what’s happening and regain a sense of control.
How Therapy Can Help
Therapy provides a confidential, non-judgmental space where you can explore your thoughts and emotions safely. I use an integrative approach, drawing from Cognitive Behavioural Therapy (CBT) and talk therapy to tailor each session to your individual needs.
Together, we work to:
Understand what’s contributing to your stress or anxiety
Develop practical tools to manage negative thinking patterns
Explore healthier ways to cope with challenges
Build emotional resilience and self-awareness
This work can be especially helpful for adolescents who may struggle to express what they’re going through, or who are impacted by social pressure, school demands, or low self-esteem.
Supporting Adolescents and Adults in Cork
I have many years of experience working with both teenagers and adults across a wide range of issues. Clients often come to me when they are feeling “not themselves”, struggling with motivation, or facing significant life changes. You don’t need to be in crisis to benefit from therapy. In fact, reaching out early often prevents things from becoming more overwhelming.
I also support parents who are concerned about their teenager’s emotional wellbeing, offering guidance and reassurance around what is normal and when to seek help.
Why Choose Therapy in Cork City?
Choosing a therapist is a personal decision. Based in Cork city centre, my practice is easily accessible and offers a calm, welcoming space where you can feel heard and supported.
Whether you’re looking for short-term support to manage a specific difficulty, or longer-term work to understand patterns and make lasting change, I’d be happy to speak with you.
My Approach: Integrating Counselling and Psychotherapy
As a psychology graduate, I bring a strong foundation in psychological theory to my work, alongside years of practical, real-world therapeutic experience. I integrate both counselling and psychotherapy approaches to support people in the way that suits them best.
Counselling can offer short-term, solution-focused support for managing specific issues like anxiety or stress, while psychotherapy allows for deeper, long-term exploration of patterns, past experiences and emotional growth. In practice, I often blend both approaches — offering tools for immediate relief while also supporting deeper understanding and long-lasting change.
Whether you’re looking to manage daily stress, explore underlying causes of worry, or simply understand yourself better, I work collaboratively with you to shape therapy around your needs and pace.
Get in Touch
If you’re feeling anxious, stressed, or simply need someone to talk to, you are very welcome to contact Caroline Crotty
Contact Me
If you’re feeling overwhelmed by stress or anxiety and would like to talk, you’re very welcome to get in touch. I offer confidential counselling for adults and adolescents in Cork and online.
Letting Go of Parenting Guilt: You’re Doing Better Than You Think
Feeling guilty as a parent? You’re not alone. Whether it’s screen time, shouting, or just not feeling “present enough”, parenting guilt is one of the most common issues I hear from mums and dads in therapy.
We all want to do our best but parenting doesn’t come with a manual. The pressure to “get it right” can leave you anxious, overwhelmed, and doubting yourself.
Here’s the truth:
Guilt often means you care deeply
Mistakes don’t make you a bad parent – they make you human
Therapy can help you understand and reframe these feelings
As a therapist supporting parents in Cork city, I help people break free from guilt, reconnect with their own needs, and enjoy parenting again.
Ready to feel like yourself again?
If you’re searching for parenting support Cork, talk therapy Cork, or just need a place to talk things through, I’m here to help.
Talk Therapy in Cork City: Supporting Adults, Teenagers and Professionals
Are you looking for a counsellor or psychotherapist in Cork city centre?
Whether you’re feeling anxious, overwhelmed, navigating a difficult period or need a space to talk things through, talk therapy can provide valuable support.
My name is Caroline Crotty and I am a psychology graduate and qualified psychotherapist offering confidential counselling and psychotherapy for adults and adolescents in the heart of Cork city. I also provide a supportive space for professionals and business owners seeking a sounding board for workplace stress, burnout or important life decisions.
What is Talk Therapy?
The word therapy covers talking therapies such as psychotherapy and counselling. Whether you are coming to therapy with a particular issue, a general sense of unease or a deeper search for purpose and meaning, therapy offers a safe, confidential place to talk to a trained professional about your feelings and concerns. Therapy can help you to see things from a different perspective, break free from old unhelpful patterns, heal past traumas and increase self-confidence.
Talk therapy allows you to explore your thoughts, feelings and behaviours in a private, non-judgemental environment. It can help you to:
Understand emotional patterns
Cope with anxiety, stress, or low mood
Build healthier relationships
Manage life transitions or personal challenges
Improve self-awareness and emotional regulation
Sessions are tailored to your specific needs and can be short-term or longer-term.
Why Choose Therapy in Cork City Centre?
My practice is located centrally, close to Patrick Street and the South Mall, making it easily accessible by foot or public transport.
I aim to respond to each person’s needs by offering flexible scheduling, including early morning appointments from 08:00 and evening sessions. I accommodate new appointments as soon as my diary allows, though not on the same day.
Therapy for Adults and Adolescents
I work with:
Teenagers with challenges such as exam stress, low self-confidence, family issues, or peer-related challenges
Adults who are feeling anxious, dealing with burnout, relationship issues or work-related stress
Whether you’re a parent concerned for your teen, or a person seeking support for yourself, talk therapy can provide the ideal place to process, heal and to grow.
Support for Professionals and Business Owners
Managing a business or holding a leadership role can be emotionally demanding. I offer a confidential, focused space to reflect on challenges, strengthen resilience and support you to make informed decisions.
This service may be particularly helpful if you are:
Experiencing high stress or feel they’re heading for burnout
Facing leadership or communication challenges or difficulties
Struggling with work-life boundaries
In need of an objective, professional sounding board
What to Expect
Each session is 50 minutes and takes place in a calm, private setting. As a psychology graduate my approach is grounded in evidence-based practice, and I work collaboratively (with you) to find what best supports your goals.
I have a deep understanding of the challenges in life that we can sometimes face and have worked both in the voluntary and the private sector. Working together I can help you find an in-depth understanding of yourself, of who you are and help you to resolve internal conflicts.
You’re welcome to attend an initial session to see if we’re a good fit. My fee for all appointments – whether online or in person – is €80.00.
Book an Appointment
If you’re looking for a counsellor, psychotherapist or talk therapist in Cork city centre – feel free to contact me to check appointment availability or to arrange an initial consultation.
Are you a parent in Cork city feeling anxious, stressed or simply not enjoying parenting the way you thought you might? Perhaps you’re searching for parenting support Cork, a therapist near me, or help with parenting stress in Cork city centre. If so, you’re in the right place.
Many parents feel overwhelmed at different stages of family life. The pressure to be the “perfect” parent, to juggle work, school runs, emotional demands, and your own mental health can feel like too much. If you’re feeling burnt out from parenting, asking for help is okay.
What is Parenting Stress?
Parenting stress is the emotional strain many parents experience as they try to meet the ever-changing needs of their children. It can look like:
Feeling anxious, irritable or emotionally drained
Losing patience with your child or partner
Not enjoying time with your family
Difficulty sleeping or switching off
If any of these sound familiar, know that you’re not alone. Many people search Google for phrases like talk therapy Cork, support for overwhelmed parents or counsellor for mums Cork and for good reason.
Why Seek Therapy?
As a qualified psychotherapist based in Cork city centre, I offer confidential counselling and psychotherapy for parents who are struggling. Whether you’re dealing with anxiety, burnout, parenting guilt, or simply trying to figure out how to enjoy family life again, therapy can help.
Some parents reach out when they’re:
Struggling with a child’s behaviour or emotional difficulties
Feeling disconnected or resentful in the parenting role
Seeking support after a breakup or life change
Parenting is hard but it shouldn’t feel impossible.
How I Work with Parents
In our sessions, we create a calm, supportive space where you can speak freely and without judgement. As a psychology graduate with experience in both the voluntary and private sectors, I bring an understanding of the complexity of family life.
Therapy can help you:
Break free from unhelpful parenting patterns
Reconnect with your own needs and identity
Learn new ways to respond to parenting stress
Understand your emotional triggers
Rediscover joy in everyday family life
Book a Session
You don’t need to wait until you’re at breaking point – contact me to check appointment availability – email is the ideal way to reach me to arrange an initial appointment or to ask any questions:
Memories can be powerful. They shape who we are, provide lessons, and anchor us to moments of joy. But what happens when unpleasant memories hold us back from happiness? While it’s natural to dwell on challenging experiences, letting go is an art – something to be practised through practical techniques. Hereunder are 35 tips to release unpleasant memories and help you embrace happiness.
1. Reframe the Memory with a Narrative
Turn the unpleasant memory into a story of growth. Reflect on how it shaped your strengths or taught you resilience.
2. Practice Gratitude for the Negative
Gratitude isn’t just for good experiences. Thank the situation for the lessons it has taught you, shifting your focus from pain to growth.
3. Laugh at Your Past Self
Humour disarms pain. Laugh at the absurdity of the memory or create an exaggerated, comical version of the event.
4. Use the Doorframe Technique
When you walk through a door, mentally say, “I leave the past behind me.” This physical and mental cue helps compartmentalise and let go.
5. Visualise a “Memory Bank Withdrawal”
Imagine depositing your unpleasant memory in a mental “bank.” Withdraw it only when needed for reflection or learning.
6. Engage Your Sense of Smell
Certain scents can ground you in the present and create positive associations, overwriting negative feelings.
7. Name the Emotion, Not the Memory
Label the emotion the memory evokes—like anger or sadness—rather than focusing on the event. This creates emotional distance.
8. Create a Reverse Bucket List
Write a list of negative experiences you’ve overcome. This tangible reminder of your resilience can shift your perspective.
9. “Time Travel” Through Future Self-Compassion
Imagine your future self looking back at this moment with kindness, knowing it will feel less significant over time.
10. Touch Something Cold
Holding a cold object, like an ice cube, can interrupt negative thought loops and anchor you in the present.
11. Ask, “Will This Matter in Five Years?”
This question reframes your perspective, diminishing the event’s emotional intensity in the long term.
12. Deliberately Misremember the Memory
Reimagine the memory with an absurd or humorous twist to deflate its power over you.
13. Sing the Memory Away
Sing about the memory to a silly tune. This playful approach creates emotional distance and makes the memory less intimidating.
14. Assign the Memory to an Object
Choose an object to represent the memory. Bury, destroy, or throw it away as a symbolic act of release.
15. Backward Gratitude
Think about how the unpleasant event indirectly contributed to positive changes or growth in your life.
16. The Rubber Band Snap Technique
Wear a rubber band on your wrist and snap it gently when you catch yourself dwelling on the memory, breaking the thought loop.
17. Watch It as a Movie
Imagine the memory is a scene in a film. Seeing it as an outsider helps reduce emotional attachment.
18. Write a “Breakup Letter”
Write a letter to the memory as if it were a toxic relationship. Explain why you’re letting it go, then destroy the letter.
19. Create a Memory Jar
For every unpleasant memory, write a positive one and place it in a jar. Over time, the positive memories will outweigh the negative.
20. Time-Changing Meditation
Picture the memory dissolving, like sand washing away in the ocean, as you focus on the present moment.
21. Change Your Environment
Visit a new place. Novel surroundings stimulate your brain to focus on the now rather than the past.
22. Rewrite the Memory in Your Dreams
Before bed, visualise the memory but imagine a positive or absurd ending. This reshapes how your subconscious processes it.
23. Perform Tiny Acts of Kindness
Shift your energy by helping someone else. Kindness activates neural pathways for positive feelings and reduces personal distress.
24. Radical Acceptance
Repeat the mantra: “It happened. I can’t change it, but I can choose how I carry it.” Acceptance helps you let go of resistance.
25. Make Art
Paint, draw, or sculpt the memory. Externalizing it as art diminishes its emotional grip and lets you reframe it creatively.
26. Shake It Off
Physically shake your body for 1–2 minutes, mimicking how animals release stress. This resets your nervous system.
27. Savor Micro-Moments of Joy
Focus on small, positive experiences—like a warm breeze or a kind word. Research shows savoring micro-moments counteracts negativity.
28. Create a Letting Go Playlist
Put together songs that inspire resilience. Sing, dance or maybe even cry to help process emotions.
29. Speak to the Memory as a Child
Imagine the memory as a scared child. Offer it compassion and gently release it, acknowledging it no longer serves you.
30. Brain Dump
Write down every unpleasant thought that resurfaces throughout the day. Externalising everything on paper reduces its emotional weight.
31. Distract Yourself with Novelty
Learn a new skill, like knitting, cooking, or solving puzzles. Novel challenges shift focus and build new neural pathways
32. Guided Visualisation: The River
Picture yourself placing the memory on a leaf and watching it float downstream in a peaceful river.
33. Adopt Minimalist Thinking
Ask, “Does this thought serve me?” If not, visualise placing it in a mental “rubbish bin.”
34. Mirror Affirmations
Look in a mirror and say, “I deserve peace. The past cannot hurt me anymore.” Reinforcing this visually and audibly empowers release.
35. The 10 Deep Breaths Rule
When a memory resurfaces, take ten slow, deep breaths. This creates a pause and allows emotions to settle.
Happiness often lies not in avoiding unpleasant memories but in learning how to process and release them. These tips offer a toolkit to help you whenver npleasant memories or worried thought sprint up. Whether through humour, visualisation, or symbolic acts, the key is to experiment with techniques that resonate with you.
Letting go is not about erasing the past, it’s about reclaiming your present and building a future rooted in peace and joy.
