Informed. Uplifting. Practical. Psychology that people can use.
Looking for a speaker who can inspire and connect without clichés or corporate fluff? Caroline Crotty is a psychotherapist and public speaker based in Cork, offering talks that blend professional expertise with warmth, humour and realism. Whether speaking in a boardroom, at a staff wellbeing day or on stage at a festival, Caroline delivers practical mental health and wellbeing strategies that people actually use.
What Caroline Talks About
Caroline speaks on a range of topics related to mental health, emotional wellbeing and everyday resilience. All talks are rooted in psychological insight, delivered in clear, plain language and tailored for real-life relevance.
Popular topics include:
What Is Wellbeing, Really?
Cutting through buzzwords to define and explore practical wellbeing for real lives.
How to Be Happy (Or At Least Content)
Understanding mood, mindset and how we can create contentment through small consistent changes.
Freedom of Mind: Quieting Thoughts in a Noisy World
Simple strategies for managing rumination, overthinking and inner critics.
Understanding Anxiety – It’s Not Always Bad
What anxiety really is, why it exists and how to work with it instead of fearing it.
Stop Comparing Yourself to Everyone Else
Exploring self-worth, social media and why we’re never as far behind as we think
The Art of Communication
Learn practical communication strategies to support clarity, connection and collaboration in the workplace and beyond.
Leadership and Emotional Intelligence
Understanding how to lead with empathy, self-awareness and psychological safety.
How to Build a Winning Team Culture
Explore the psychology of team dynamics, motivation and what makes people feel valued and willing to contribute.
Custom talks can be created for your team or event based on your themes or priorities.
Who It’s For
Caroline regularly speaks at:
Workplace wellbeing iniatives &HR-led events
National and local conferences and festivals
Schools and universities to staff and students
Online webinars and mental health panels
Community health and wellness initiatives
What to Expect
Talks range from 30 to 60 minutes
Delivered in-person (based in Cork, available nationwide) or online via Zoom
Engaging, evidence-informed and adapted to the audience
Caroline works closely with organisers to make sure the message fits your culture and context
Why Book Caroline?
Caroline brings something different:
A background in psychotherapy, property and law
A deep understanding of corporate pressure, family life and mental overload
A relatable approach that makes people feel seen
No jargon, no judgement — just insights that help people live and work with more ease
Book a Talk or Make an Enquiry
To book Caroline for a talk, workshop or panel, please get in touch below. You can also request a call to discuss your needs.
Based in Cork. Available for bookings across Ireland and online.
Do you find it easy to start things but difficult to stick with them? Whether it’s a report, a new routine, or a healthy habit, implementation intentions can help turn good intentions into consistent action. Implementation intentions are a psychological strategy designed to bridge the gap between goals and actions.
By creating clear if-then plans you can link specific cues (“if”) to intentional behaviours (“then”), making it easier to take consistent steps toward your objectives. Psychologist Dr Peter Gollwitzer developed the concept to help people follow through on their goals. Research shows implementation intentions can significantly increase success rates across a wide range of behaviours.
Why “If-Then” Plans Work
Pre-Deciding Actions: You eliminate the need to decide in the moment by linking a trigger to a pre-set action. This saves mental energy and helps you act automatically.
Triggering Immediate Action: The “if” acts as a cue to carry out the “then” behaviour which helps you spot the right moment to take action.
Creating Specificity: Clear plans reduce ambiguity. Instead of thinking, “Maybe I should start working on my report,” you now have a direct instruction: “If I open my laptop, then I will write the first paragraph of the report.”
How to Create an Effective If-Then Plan
1. Identify the Cue (“If”)
Choose something specific and regular – a time, place or event in your routine: “If I sit at my desk, then I will open my notebook to plan my day.”
2. Define the Action (“Then”)
Pick a small, clear action directly linked to your goal:
“If I open my laptop, then I will write one sentence of my report.”
“If I walk into the kitchen, then I will fill my water bottle.”
“If I check my phone, then I will spend five minutes replying to important messages.”
3. Keep the Plan Realistic
Start small and manageable. Simplicity increases follow-through and builds momentum.
Examples of “If-Then” Plans
Productivity: “If I sit at my desk after breakfast, then I will spend 10 minutes organising my day.”
Exercise: “If I put on my trainers, then I will stretch for five minutes.”
Healthy Eating: “If I feel the urge to snack, then I will drink a glass of water first.”
Self-Care: “If I finish work at 17.00, then I will read a book for 20 minutes.”
These small, specific actions can form the foundation of lasting habits.
Why They’re Effective
Reduces Decision Paralysis: You skip the debate and know what to do next.
Builds Habits Through Repetition: Linking the same “if” to the same “then” strengthens the behaviour.
Increases Accountability: If the “if” happens but the “then” doesn’t, you notice and can adjust.
Overcoming Common Challenges
If It Feels Overwhelming: Start with one if-then plan today. Small steps lead to big change (baby steps in the right direction).
If You Miss the Cue: Choose a more regular activity or use reminders.
If You Don’t Feel Motivated: Motivation isn’t needed — the plan handles that. Focus on execution, not emotion.
Ready to Try?
By using “if-then” plans, you can simplify decisions, create structure and move from goals to action. Which small habit could you start today? Why not write one “if-then” plan now and see how powerful it can be.
