1. My Core Values (Tick those that resonate)
Connection
Independence
Creativity
Health
Achievement
Family
Honesty
Growth
Freedom
Compassion
Security
Fun
Other: ______________
2. What I Prioritise Right Now
What do I give the most time, energy, or attention to?
___________________________________________
___________________________________________
3. What I Wish I Prioritised
What do I say I want more of – but don’t make space for?
___________________________________________
___________________________________________
4. How Aligned Is My Life?
On a scale from 1 to 10, how well does my life reflect my values?
[ 1 – Not at all ] … [ 10 – Completely ]
5. One Small Change I Can Make This Week:
___________________________________________
___________________________________________
Living in line with your values helps life feel more meaningful even during difficult times.
Email: hello@carolinecrotty.ie
Website: www.carolinecrotty.ie
Therapy in Cork city centre and online