🖨️ Finding the Right Therapist

A Self-Reflection and Questions Guide

1. Why am I seeking therapy? (Tick any that apply)

Anxiety or panic
Low mood or depression
Relationship issues
Loss, grief or trauma
Stress or burnout
Identity, sexuality, or self-esteem
I’m not sure — I just know I need support

2. What am I hoping will happen in therapy?

______________________________________________

______________________________________________

______________________________________________

3. What kind of therapist do I think I’d work best with?

Someone warm and chatty
Someone calm and reflective
Someone who challenges me
Someone who gives structure and homework
I’m not sure — I’m open

4. Questions to ask a therapist or psychologist:

• What kind of clients do you usually work with?
• What approach do you use (CBT, integrative, person-centred)?
• How often would we meet and for how long?
• What happens if I don’t feel a connection?
• Do you work with [insert your concern]?
• What are your qualifications and professional body?

5. Am I ready for therapy?

I’m open to talking about difficult feelings
I understand therapy is a process, not a quick fix
I’m willing to show up consistently

Still not sure? Sometimes the first step is just a conversation.

Email: hello@carolinecrotty.ie
Website: www.carolinecrotty.ie
Therapy available in Cork city centre and online