Personal Values Worksheet

What Matters to Me?

Personal Values & Life Priorities Worksheet


1. My Core Values
(Tick those that resonate)

Connection
Independence
Creativity
Health
Achievement
Family
Honesty
Growth
Freedom
Compassion
Security
Fun
Other: ______________

2. What I Prioritise Right Now
What do I give the most time, energy, or attention to?

___________________________________________

___________________________________________

3. What I Wish I Prioritised
What do I say I want more of – but don’t make space for?

___________________________________________

___________________________________________

4. How Aligned Is My Life?
On a scale from 1 to 10, how well does my life reflect my values?

[ 1 – Not at all ] … [ 10 – Completely ]

5. One Small Change I Can Make This Week:

___________________________________________

___________________________________________

Living in line with your values helps life feel more meaningful even during difficult times.

Email: hello@carolinecrotty.ie
Website: www.carolinecrotty.ie
Therapy in Cork city centre and online

Caroline Crotty
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