“How Am I Really?” A Daily Emotional Check-In Worksheet

1. How am I feeling right now? (tick any that apply)

Happy
Sad
Tired
Angry
Anxious
Grateful
Numb
Overwhelmed
Content
Other: ____________

2. What might be contributing to how I feel?

Not enough sleep
Conflict or tension or stress
Pressure or expectations
Something I’m excited about
I’m not sure
Other: _____________________

3. What’s happening in my body?

Tension
Butterflies
Racing heart
Headache
Heavy feeling
Calm
Energised

4. What do I need right now?

To rest
To talk to someone
To move my body
To cry
To eat or drink
To breathe
To feel safe

5. One thing I’ll do next to support myself:

________________________________________

________________________________________

You don’t need to have all the answers. A little check-in can go a long way.

Email: hello@carolinecrotty.ie
Website: www.carolinecrotty.ie
Talk Therapy in Cork city centre and online