Cover image for “Self-Soothing Toolkit: Calm Yourself When Life Feels Too Much” with a minimalist meditation icon and soft neutral background.

This image is the cover for the “Self-Soothing Toolkit” printable worksheet created by Caroline Crotty, a Cork-based psychotherapist. Designed to support emotional regulation and stress relief, the image features a peaceful, modern layout with a calming colour palette and an icon of a person in meditation.

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Caroline Crotty
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