A woman lying in bed at night looking at her phone, symbolising revenge bedtime procrastination and difficulty switching off after a busy day.

This image illustrates the theme of Caroline Crotty’s blog post on revenge bedtime procrastination. It depicts a woman awake late at night, using her phone in bed, representing the emotional and behavioural roots of delayed sleep in response to daily pressures and lack of personal time.

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Caroline Crotty
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