Panic Attacks

A panic attack can happen at any time, anywhere.  Sometimes even thinking about having a panic attack, for some people, can cause feelings of panic. If you are afraid that a panic attack might happen while you are out shopping or waiting in a queue at the checkout, that fear can lead to a panic attack and so becomes a cycle of  panic – panic about panic.

Panic attacks come and go within about twenty minutes or so and usually do not last more than an hour.

It may be that you might feel or think you are having a heart-attack or a stroke because the symptoms of a panic attack can be so severe.  Many people attend A&E departments positive they are dying only to be sent home again with a clean bill of health.

The solution

When you are sure that your symptoms are not for a reason other than panic/anxiety/fear then education is central. When you fully understand what is happening to your body and mind you can learn to control your panic and anxiety.

Learning about controlled or calm breathing can help relieve symptoms of panic and also help you remain calm whenever you feel anxious.  Relaxation techniques alleviate stress, anxiety and panic while helping you learn about your thoughts, feelings and behaviours.

What Caroline Crotty can do for you

I can explain what is going on in your mind and your body and tell you what has worked to help other people gain control over their panic and anxieties.  I can give you relaxation exercises and help you to manage your anxiety so that it no longer controls you.

www.carolinecrotty.ie