May 2020

May 2020 & Covid-19

Now that we are in May 2020, whether we are cocooning or shielding, working or not, trying to be a teacher to our children or living alone, regardless of our current circumstances it is reasonable to say we are all somehow affected by Covid-19.

Stay connected. Even when we are living on our own, relationships are key to feeling in control. Connection with others will help us get through this difficult time. Reach out to organisations that provide telephone listening services if you do not have someone in your life to contact.  Knowing that someone is at the end of the phone is comforting.

We feel good when we know we are helping others. Reach out and connect with people particularly those living alone. Family members are often the last to know when someone is lonely or struggling.  A regular phone-call might be all someone needs to feel less afraid. “Hello, how are you?” those four words connect us.

Avoid information saturation. We do not need constant Corona updates. Decide what information you need, from what source and stick with that. Be disciplined with your day. The constant stream of information can drain our mental and emotional resources.  We might have a radio on in the kitchen, a tv sounding in another room, whilst talking on our mobile. Sit with silence every now and then.

It is beneficial for our minds to give whatever we are doing our full attention. Focus on the task in hand. Look for whatever brings joy – admiring flowers, bird song, cloud formations, reading fiction etc. When we focus our attention, we quieten and gain control over our thoughts. Stop running on autopilot. Become conscious of all actions. Being mindful helps us keep our thoughts in -the present and not in the anxious-uncertain-future or the regret-filled-past.

To remain calm while Covid-19 is our new reality have structure and routine.  Have a daily plan which includes exercise, self-care, social time/connection, meals, breaks, reading, prayer… whatever plan you make, try to adhere to it. Go to and get out of bed at set times. Shower. Get your day off to a good start by dressing well. When we feel we look good, we feel good. It does not matter whether anyone sees you, you see you. Try not to worry if it is difficult to sleep the whole night through, rest and relaxation are beneficial. If you cannot sleep on a persistent basis, firstly chat with your pharmacist who might have suggestions but please seek help.

Challenge your brain. Keep your mind active. Text or brush your teeth with your non-dominant hand. Do puzzles/jigsaws. Try something demanding and keep those cogs turning! Perhaps do a free online course like those on  alison.com or coursera.org

Never underestimate the importance of water for brain function.  Being hydrated helps: lubricate joints; flush waste products; prevent digestive difficulties; keep temperature regulated; boost exercise performance; promote kidney health; deliver nutrients to cells; prevent infections; keep skin supple; improve sleep quality, cognition and overall mood.  By drinking more water than you are losing, you are helping your heart do its job. Stay hydrated by sipping water throughout the day.

Spring is here. Summer is on the way.

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