Sun reflecting on the calm sea with boats in the foreground, mountains and clouds in the background, representing calmness and the peaceful effects of diaphragmatic breathing

A peaceful scene of the sun reflecting on the sea, with boats floating in the foreground, mountains in the distance, and fluffy clouds in a blue sky. This calm, picturesque view reflects the tranquility achieved through diaphragmatic breathing, reminding us of the importance of taking deep, mindful breaths to enhance well-being.

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Caroline Crotty
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