Online and In-Person Counselling

Based in the heart of Cork city, I offer both online psychotherapy and in-person (or face-to-face) appointments. Combining both approaches provides benefits for people seeking mental health support.

Here are some benefits of combining online psychotherapy and in-person appointments:

Increased flexibility: Online psychotherapy or counselling appointments can be attended from the comfort of home or wherever there is internet access. This is particularly helpful when people have busy schedules, mobility issues, or live in remote areas. On the other hand, in-person sessions offer the benefit of face-to-face interaction, sitting in the same room as the therapist and for some that can feel more personal.

Improved accessibility: Online psychotherapy sessions can be accessed from anywhere worldwide, which is especially helpful for people living in areas without mental health services. In-person appointments, on the other hand, can offer the opportunity to build a close rapport with the therapist and can be especially helpful for people who favour face-to-face communication.

Enhanced privacy: Online therapy sessions can provide an added layer of privacy and confidentiality for anyone who may feel uncomfortable with face-to-face interactions or feel self-conscious attending a clinic for counselling or psychotherapy. In-person sessions provide a private and confidential environment, free from the distractions of the home environment where a housemate or family member may overhear.

Customised treatment plans: Combining online and in-person counselling can allow for a customised treatment plan, tailored to suit individual needs e.g. weekly online sessions with a monthly in-person session, or vice versa.

Increased continuity of care: By combining online and in-person appointments, people have a consistent level of care, even when travelling for work or following a move to a new location. Having online appointments available wherever you are, provides peace of mind and reduces the stress of seeking new mental health services or trying to locate a new therapist.

In summary, combining online and in-person counselling and psychotherapy can be beneficial. The flexibility that online sessions provide suits some whilst the personal contact provided by face to face appointments suits others.

If you’re interested in learning more about Caroline Crotty’s online or in-person therapy services in Cork city, please don’t hesitate to make contact.

www.carolinecrotty.ie