Wooden bench under a tree in a peaceful garden, with an open book resting on the seat.

A wooden bench sits beneath a leafy tree in a serene garden, surrounded by lush greenery and soft sunlight. An open book rests on the bench, suggesting calm contemplation, self-discovery, or therapeutic reflection. The tranquil setting evokes the supportive and grounded nature of Cognitive Behavioural Therapy (CBT).

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Caroline Crotty
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